.png)
What can I get from my coaching sessions at Zenergy Health & Wellness?
Improved energy
Positive change in health habits and daily practices
Improved sleep ~ habits, quality and quantity
Simple, realistic, sustainable nutrition practices
Consistent daily movement
Stress management tools and strategies
Positive changes to body composition
Improved strength, balance, mobility
Increased sense of independence
Positive impact on blood pressure and blood sugar levels
Improved self-confidence
Improved mental clarity
Most importantly - A better understanding of what works for YOU!
What our coaching is NOT...
At Zenergy Health & Wellness, our coaching isn't necessarily for everyone. Our coaching is...
NOT... for figure or fitness models,
NOT... for bodybuilders, or high-level athletes training for a particular sport
NOT... for people who "want their butt kicked" or to "be sore for days so they feel like they did something"
NOT... for people who just want to "workout" and go home
NOT... for people who already have all the accountability they need
NOT... for people who rarely struggle to maintain consistent exercise and eating habits
NOT... for people who already "have it all figured out
Our Coaching...
IS... for people who want to learn what they can do to lead a healthier lifestyle and how they can do it so it works for them
IS... for people who have "tried everything" and are looking for sustainable change, guidance and support
IS... for people who want to be healthy, happy and to have more energy for the important things in their daily life and daily routines
IS... for people who want to learn and harness the basic foundations of health that are typically overlooked in our modern society
IS... for people who need guidance, accountability and consistency
IS... for people unsure of how or where to start with their health and health practices
IS... for people who want to stop beating themselves up with negative self-talk and start learning positive, yet realistic self-talk