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*NEW SMALL GROUP SESSIONS"
Redefining Strong
A small group class, 2x per week geared for 60yrs and older. The concept of aging and strength is misconstrued. The belief that "it's just old age" is most often NOT true. It's that we STOP doing the things that keep us healthy, active and full of life.
These sessions will help participants feel strong, mobile and capable, while proving it doesn't need to be complicated, long or feel awful. At the same time learning we can't approach it in a fragile way.
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This class is not a competition. This class is about learning, taking action and enjoying the process all at the same time.
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Contact us ASAP to reserve your spot.
Limited to 5-participants.
Zenergy Coaching
~Coaching the Whole Human~
"We are what we repeatedly do. Excellence then, is not an act but a habit." ~ Aristotle
Learn for Less!
Our deep health is priceless. However sometimes to get that extra coaching and professional guidance, it can be financially tough for folks, especially in modern times.
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We will soon be offering workshops/seminars/programs covering topics in deep health, both in person or online.
These sessions will run in the range of $10-$20 per person.
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What can I get from my coaching sessions at Zenergy Health & Wellness?
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Improved energy
Positive change in health habits and daily practices
Improved sleep ~ habits, quality and quantity
Simple, realistic, sustainable nutrition practices
Consistent daily movement
Stress management tools and strategies
Positive changes to body composition
Improved strength, balance, mobility
Increased sense of independence
Positive impact on blood pressure and blood sugar levels
Improved self-confidence
Improved mental clarity
Most importantly - A better understanding of what works for YOU!
What our coaching is NOT...
At Zenergy Health & Wellness, our coaching isn't necessarily for everyone. Our coaching is...
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NOT... for figure or fitness models,
NOT... for bodybuilders, or high-level athletes training for a particular sport
NOT... for people who "want their butt kicked" or to "be sore for days so they feel like they did something"
NOT... for people who just want to "workout" and go home
NOT... for people who already have all the accountability they need
NOT... for people who rarely struggle to maintain consistent exercise and eating habits
NOT... for people who already "have it all figured out"
Our Coaching...
IS... for people who want to learn what they can do to lead a healthier lifestyle and how they can do it so it works for them
IS... for people who have "tried everything" and are looking for sustainable change, guidance and support
IS... for people who want to be healthy, happy and to have more energy for the important things in their daily life and daily routines
IS... for people who want to learn and harness the basic foundations of health that are typically overlooked in our modern society
IS... for people who need guidance, accountability and consistency
IS... for people unsure of how or where to start with their health and health practices
IS... for people who want to stop beating themselves up with negative self-talk and start learning positive, yet realistic self-talk
IS... for people who want to re-learn how to work with their body and trust their amazing physiology