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* NOTICE *
As of March 2025 prices will show the HST breakdown
Effective May 12th 2025 our second price increase will take place as a part of our staggered price adjustments to reflect industry standards. This will bring us more in line with our fellow health & wellness businesses in Quinte.
YOGA + SOMATIC BREATH WORK + RESTORATIVE SOUND BATHS
with Srephanie Corras, M.H.K



613-847-2307 stephanie@breatheandbalance.ca
My name is Stephanie. I’m a fun-loving yogi with a passion for connecting with others. Movement has always been a cornerstone of my life—a way to play, express myself, heal, and grow. These elements inspire my teaching philosophy, which I’m so excited to share with you.
Though I’ve always been naturally flexible, my love for yoga didn’t truly bloom until my mid-twenties. My first yoga class—a hot Moksha Flow session during graduate school—was transformative. I’ll never forget walking into that 90-degree room, finding my space among 40+ other bodies, and feeling both vulnerable and at home. That experience sparked a journey of self-discovery that continues to this day.
After earning my Master’s degree in Human Kinetics, I pursued my 200-hour Hatha Yoga Teacher Training, and the rest is history! Now, as a Registered Kinesiologist, I bring my education and passion together to create thoughtful, supportive classes tailored for every body and ability. Early in my teaching career, I discovered that yoga is much more than physical postures. It’s a powerful way to create community and hold space for those navigating life’s challenges. My mission is to help others carve out time from the daily hustle to find connection, breath, and balance on their mats. Over the years I have deepened my learnings and have expanded my offerings to include yoga, sound meditation, somatic breathwork, and energy work.
"Learn for Less" Workshops
Our on-going workshops that offer a more financially flexible way to connect with local professionals and people, while still being able to learn how we can help create or maintain positive changes in our deep health.
*Workshops vary. Bookmark this page and visit our socials for upcoming sessions and topics*

"Dig In" ~ Your guide to a Thriving Garden
Is food security important to you? Have you always wanted to grow and preserve enough food to get you through the winter? In this class we will set you up for a successful growing season!
We will talk about which veggies we can already be sowing and make a plan to achieve a thriving garden! From companion planting to salad gardens, and everything in-between!
When: Tuesday May 6th, 2025 @ 7pm
Where: Zenergy Health & Wellness, Frankford, ON
Cost: $20/person
*Please call, text or email the studio ASAP to reserve your spot! Limited spaces available (min 5 participants). *

Weight Stigma & a Mindset Shift for Lasting Change
Join our very own, 'Coach D' as he shares an important message in regards to "Weight Stigma" and also insights into how we can move away from this in order to help create lasting change. It starts with YOU - one person at a time.
Coach D, will share his experiences not only from his personal struggles with body composition but also from over two decades of working with clients from all walks of life, most of whom want the same thing; "To lose weight".
This is NOT a session about any special program or diet.
This is NOT a session to say "do this, not that"
This is NOT a session to brag or point fingers.
This is a conversation.
This is a session of DISCOVERY and to open possibilities.
This is a session with the aim to get each individual to look inward.
This is a session to begin the process of us individually beginning to "filter out the noise" when it comes to body composition.