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YOGA + SOMATIC BREATH WORK + RESTORATIVE SOUND BATHS

with Srephanie Corras, M.H.K

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613-847-2307 stephanie@breatheandbalance.ca

My name is Stephanie. I’m a fun-loving yogi with a passion for connecting with others. Movement has always been a cornerstone of my life—a way to play, express myself, heal, and grow. These elements inspire my teaching philosophy, which I’m so excited to share with you.
 

Though I’ve always been naturally flexible, my love for yoga didn’t truly bloom until my mid-twenties. My first yoga class—a hot Moksha Flow session during graduate school—was transformative. I’ll never forget walking into that 90-degree room, finding my space among 40+ other bodies, and feeling both vulnerable and at home. That experience sparked a journey of self-discovery that continues to this day.

After earning my Master’s degree in Human Kinetics, I pursued my 200-hour Hatha Yoga Teacher Training, and the rest is history! Now, as a Registered Kinesiologist, I bring my education and passion together to create thoughtful, supportive classes tailored for every body and ability. Early in my teaching career, I discovered that yoga is much more than physical postures. It’s a powerful way to create community and hold space for those navigating life’s challenges. My mission is to help others carve out time from the daily hustle to find connection, breath, and balance on their mats. Over the years I have deepened my learnings and have expanded my offerings to include yoga, sound meditation, somatic breathwork, and energy work.

CLASSES
Hatha Flow - Monday's @7pm
Gental Hatha - Wednesday's @6:30pm


Sound Bath - Friday March 21st at 7pm 
Contact Stephanie at Breathe & Balance to register

"Learn for Less" Workshops

Our on-going workshops that offer a more financially flexible way to connect with local professionals and people, while still being able to learn how we can help create or maintain positive changes in our deep health.

 

*Workshops vary. Bookmark this page and visit our socials for upcoming sessions and topics*

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"Dig In" ~ Your guide to a Thriving Garden

Hey everyone, Chelsea here 👋


I am a seasoned gardener, homesteader and mama of 2 tiny humans and many feathered friends! 💞 Some of you may also recognize me as the Ashiatsu therapist at Zenergy Health & Wellness.  👣

I'm excited to share some tips and tricks to a thriving garden this year!


Whether this is your first year gardening, you have a few years of experience or you're just like me and looking for other like-minded people to inspire and motivate; come join us and let's kick start the gardening season!

When: Tuesday April 15th, 2025 @ 7pm

Where: Zenergy Health & Wellness, Frankford, ON

Cost: $20/person

*Please call, text or email the studio ASAP to reserve your spot! Limited spaces available. *

Weight Stigma & a Mindset Shift for Lasting Change

Join our very own, 'Coach D' as he shares an important message in regards to "Weight Stigma" and also insights into how we can move away from this in order to help create lasting change.  It starts with YOU - one person at a time. 

Coach D, will share his experiences not only from his personal struggles with body composition but also from over two decades of working with clients from all walks of life, most of whom want the same thing;  "To lose weight". 

This is NOT a session about any special program or diet. 

This is NOT a session to say "do this, not that"

This is NOT a session to brag or point fingers. 

This is a conversation. 

This is a session of DISCOVERY and to open possibilities. 

This is a session with the aim to get each individual to look inward. 

This is a session to begin the process of us individually beginning to "filter out the noise" when it comes to body composition. 

When: Tuesday April 8th, 2025 @ 6:30pm

Where: Zenergy Health & Wellness, Frankford, ON

Cost: $10-$20/person

(3ppl = $20ea / 4-5ppl = $15ea / 6+ ppl = $10ea)

*Please call, text or email the studio ASAP to reserve your spot! Limited spaces available. *

Zenergy Health & Wellness ~ Healing the Body, Mind & Spirit one session at a time ~ 67 Mill St. Frankford, On ~ 613-438-8939

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