Muscular strength and endurance has a host of benefits to our health and longevity without question! Contratry to what you may think,...

Conversations with clients recently and my own day to day ups and/or downs, had me thinking about this question; What Truly Makes Me ...

A client brought this story to my attention this morning. I immediately knew this was going to become a blog post; Not only because it...

Here in Canada.... -Our wait times in hospitals have only increased over the years. -Many people don't have a family doctor. -Even those...

EGO. It's there. We all have one to varying degrees. More often than not, I will argue that your ego is barrier that is overlooked as...

I had an excellent conversation with a client this morning in regards to consistency in his weekly routines. When I asked my client this...

As with all clients, the discussions surrounding simplicity and consistency in individual daily health practices is a norm here at...

"The Heart’s Wisdom" In the quiet spaces of the mind, Emotions flow, gentle and kind. Through storms and calm, they guide our way,...

How awesome is that pic eh? This was taken in Portugal when my clients were hiking in the mountains. Incredible. But that's not the...

Every morning the past couple months I've started my weekdays by practicing my meditation. Be it a guided audio meditation, box breathing...

I signed up a while back to an email newsletter called "The Journal Prompt" (It's Canadian too! Yay!). Each week, they send a newsletter...

Self-Care is perhaps an overused term in our industry. I feel without question the message it's trying to convey is not only correct,...

We fear change. We often resist it for the familiar in our days, weeks, months and years. Yet change is inevitable. Change is nature....

I love quotes. Do you? Granted, the ones we never forget and that we actually use in our approach to our daily routines are the ones...

I recently finished a "mini-series" here on the Zen Blog, with 16 posts (so "mini" is debatable I guess), and in the process I had some...

Here we are at the last post in our "little" mini-series here on the Zen Blog. Taking my favourite points from Gretchen Rubin's Secrets...

This is a common conversation with clients and observation in general as the years go by. It's also a reminder for me as to how much my...

The next point on Gretchen's Paradoxes on Happiness list that we've been exploring, and how I relate it to overall deep health, expands...

Yep, that's right - This is post "12.9". Why? Simple - because I'm very supperstitious and the number 13 just isn't my favourite for...

Here's a point from Gretchen's Paradoxes of Happiness list that is a tough one: Silence is sometimes the best reply This is a challenging...